Nepal SIM Cards & Internet
Staying connected — getting a local SIM and what to expect for coverage.
A local SIM is the easiest way to stay connected. NTC (Nepal Telecom) and Ncell are the main providers; both sell tourist SIMs at the airport and city shops with your passport and a photo.
An eSIM is another option if your phone supports eSIM and is carrier-unlocked. It can be installed digitally, so you can arrange data without replacing your physical SIM. Check the eSIM provider's plan details before buying because data allowances, validity, supported networks and whether a local phone number is included can vary.
Choose based on how you travel: a local NTC or Ncell SIM can be useful if you want a Nepal number or prefer buying service locally, while a travel eSIM can be convenient if you mainly need mobile data and want to set it up before arrival.
Data is affordable and coverage is good in cities and most trekking regions up to mid-altitude. NTC generally has the best high-altitude coverage (including much of the Everest region). Expect limited or no data in remote valleys and high camps.
Wi-Fi is available in many city hotels and teahouses, though it can be slow or paid per device on popular trekking routes. Many lodges offer charging for a small fee.
Download offline maps (maps.me, Gaia, or similar) and key documents before you leave connectivity behind. A power bank is essential on longer treks.